Asparagus, canned, regular pack, solids and liquids Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.5 g – fiber 1 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat.
Canned asparagus in a regular pack is a light, simple vegetable side with a soft texture and mild flavor. It works well warmed up or added to soups and casseroles.
Each serving has 15 calories, 0.2g fat, 2.5g carbs, and 1.8g protein. It also provides 1g fiber and 0g sugar, so it’s a low-sugar choice.
With just 1g of fiber, it adds a little support for fullness without feeling heavy. It’s an easy way to include more vegetables in a meal.
Asparagus, canned, regular pack, solids and liquids
Serving size: 100 g
Calories15kcal
Net Carbs1.5g
Protein1.8g
Fat0.2g
Where do the calories come from?
Protein 38%
Carbs 53%
Fat 9%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 284 mg | 12% | ||
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, IU | 526 mcg | 66% |
| Vitamin C, total ascorbic acid | 16.5 mg | 28% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central