Arrowhead, cooked, boiled, drained, without salt Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 16.1 g (total carbs 16.1 g – fiber 0 g) – not keto friendly. Contains 4.5 g protein and 0.1 g fat.
Cooked arrowhead is a mild, starchy food with a simple, comforting taste. One serving has 78 calories, 0.1g fat, 16.1g carbs, and 4.5g protein.
It contains 0g fiber and 0g sugar, so it isn’t especially filling or sweet. Boiled and drained without salt, it works well as a light side dish.
Its low fat content makes it a gentle option for a balanced meal. Arrowhead pairs nicely with vegetables, fish, or lean meats.
Arrowhead, cooked, boiled, drained, without salt
Serving size: 100 g
Calories78kcal
Net Carbs16.1g
Protein4.5g
Fat0.1g
Where do the calories come from?
Protein 22%
Carbs 77%
Fat 1%
What is this food made of?
Water 79%
Protein 5%
Carbs 16%
Fat 0%
Blood Sugar Index30Low
Inflammation Score0Low
PRAL Score2.2Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 18 mg | 1% | ||
| Total Carbohydrate | 16.1 g | 5% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central