Mustard, prepared, yellow Nutrition Facts
Summary: 61 calories per 100 g serving. Net carbs: 2.1 g (total carbs 6.4 g – fiber 4.3 g) – keto friendly. Contains 4.3 g protein and 3.4 g fat.
Prepared yellow mustard is a tangy, low-calorie condiment with 61 calories per serving. It adds bold flavor without much heaviness, and the 3.4g of fat keeps it relatively light.
It also provides 6.4g carbs and 4.3g protein per serving, which is a modest amount for a sauce. The 4.3g fiber makes it feel filling.
With just 1.4g sugar, it is not especially sweet. Overall, mustard is a zesty, satisfying choice for sandwiches, burgers, and dressings.
Mustard, prepared, yellow
Serving size: 100 g
Calories61kcal
Net Carbs2.1g
Protein4.3g
Fat3.4g
Where do the calories come from?
Protein 23%
Carbs 35%
Fat 42%
What is this food made of?
Water 86%
Protein 4%
Carbs 7%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score2.06Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 61 | 3% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1100 mg | 48% | ||
| Total Carbohydrate | 6.4 g | 2% | ||
| Dietary Fiber | 4.3 g | 17% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central