Soup, pea, split with ham, canned, prepared with equal volume water Nutrition Facts
Summary: 75 calories per 100 g serving. Net carbs: 10.1 g (total carbs 11 g – fiber 0.9 g) – not keto friendly. Contains 4.1 g protein and 1.7 g fat.
Split pea soup with ham is a hearty, savory option that feels warm and comforting. It’s prepared with equal parts water, making it easy to serve and enjoy.
Each serving has 75 calories, 1.7g fat, 11g carbs, and 4.1g protein. It also provides 0.9g fiber and 0g sugar.
With no sugar, it isn’t sweet. The modest fiber adds a little substance, while the ham gives it a satisfying, meaty flavor.
Soup, pea, split with ham, canned, prepared with equal volume water
Serving size: 100 g
Calories75kcal
Net Carbs10.1g
Protein4.1g
Fat1.7g
Where do the calories come from?
Protein 21%
Carbs 58%
Fat 21%
What is this food made of?
Water 83%
Protein 4%
Carbs 11%
Fat 2%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score1.99Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 75 | 4% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 398 mg | 17% | ||
| Total Carbohydrate | 11 g | 4% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin A, IU | 176 mcg | 22% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 9 mcg | 1% |
Source: USDA FoodData Central