Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts
Summary: 98 calories per 100 g serving. Net carbs: 17.1 g (total carbs 17.1 g – fiber 0 g) – not keto friendly. Contains 7.1 g protein and 0.5 g fat.
Cooked sprouted peas are a simple, earthy side dish with a soft texture and mild flavor. One serving has 98 calories, 0.5g fat, 17.1g carbs, and 7.1g protein.
They’re boiled and drained without salt, so the taste stays clean and natural. With 0g fiber and 0g sugar per serving, they’re not especially sweet or filling.
These peas work well in soups, salads, or as a light protein-rich addition to a meal. They’re modest in calories but still offer a satisfying amount of protein.
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving size: 100 g
Calories98kcal
Net Carbs17.1g
Protein7.1g
Fat0.5g
Where do the calories come from?
Protein 28%
Carbs 68%
Fat 5%
What is this food made of?
Water 75%
Protein 7%
Carbs 17%
Fat 1%
Blood Sugar Index31Medium
Inflammation Score0Low
PRAL Score3.45Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 98 | 5% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 17.1 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 107 mcg | 13% |
| Vitamin C, total ascorbic acid | 6.6 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central