Peas, mature seeds, sprouted, raw Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 27.1 g (total carbs 27.1 g – fiber 0 g) – not keto friendly. Contains 8.8 g protein and 0.7 g fat.
Sprouted raw peas are a fresh, crunchy food with a mild, earthy flavor. They can be a simple addition to salads, wraps, or grain bowls.
One serving has 124 calories, with 0.7g fat, 27.1g carbs, and 8.8g protein. That makes them a fairly balanced choice with a decent protein boost.
They also contain 0g fiber and 0g sugar per serving. Since the sugar is low, they aren’t particularly sweet, but they still offer a clean, light taste.
Peas, mature seeds, sprouted, raw
Serving size: 100 g
Calories124kcal
Net Carbs27.1g
Protein8.8g
Fat0.7g
Where do the calories come from?
Protein 24%
Carbs 72%
Fat 4%
What is this food made of?
Water 63%
Protein 9%
Carbs 27%
Fat 1%
Blood Sugar Index50Medium
Inflammation Score0Low
PRAL Score4.31Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 20 mg | 1% | ||
| Total Carbohydrate | 27.1 g | 9% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 10.4 mg | 17% |
| Vitamin A, IU | 166 mcg | 21% |
Source: USDA FoodData Central