Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Nutrition Facts
This spiral-sliced ham is a lean, savory choice with a roasted flavor and natural juices that keep it tender. It’s boneless and easy to serve for a simple meal.
Per serving, it has 126 calories, 3.8g fat, 1.1g carbs, and 22.6g protein. It also contains 0g fiber and 1.1g sugar.
The sugar is low, so it doesn’t taste sweet. With plenty of protein and very little fiber, it’s more satisfying than filling.
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Serving size: 100 g
Calories126kcal
Net Carbs1.1g
Protein22.6g
Fat3.8g
Where do the calories come from?
Protein 70%
Carbs 3%
Fat 26%
What is this food made of?
Water 72%
Protein 23%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.05Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 126 | 6% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 986 mg | 43% | ||
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
Source: USDA FoodData Central