Summary: 358 calories per 100 g serving. Net carbs: 87.8 g (total carbs 88.7 g – fiber 0.9 g) – not keto friendly. Contains 0.2 g protein and 0 g fat. Dry pearl tapioca is a simple, starchy ingredient that cooks into a soft, chewy texture. It’s often used in puddings, desserts, and thickened drinks….

Cheese-flavor popcorn is a crunchy snack with a bold, savory taste. It feels indulgent and satisfying, especially when you want something quick and flavorful. Per serving, it has 526 calories, 33.2g fat, 51.6g carbs, 9.3g protein, 9.9g fiber, and 0.8g sugar. The fiber is fairly high, so it can be filling. It’s not sweet, since…

Cold pressed flaxseed oil is a rich, smooth oil with a mild, nutty flavor. It’s often used in dressings, drizzled over foods, or added after cooking to preserve its delicate qualities. Per serving, it contains 884 calories, 100g fat, 0g carbs, 0.1g protein, 0g fiber, and 0g sugar. Since the sugar is zero, it isn’t…

Summary: 115 calories per 100 g serving. Net carbs: 15.9 g (total carbs 15.9 g – fiber 0 g) – not keto friendly. Contains 5 g protein and 3.6 g fat. This babyfood cereal with honey and whole milk is a gentle, creamy option with a naturally sweet taste. Each serving has 115 calories, 3.6g…

Summary: 160 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 7.7 g fat. Raw farmed coho salmon has a clean, delicate flavor and a tender texture. It’s a simple seafood choice that works well in sushi, poke, or…

Summary: 364 calories per 100 g serving. Net carbs: 39.4 g (total carbs 61.6 g – fiber 22.2 g) – not keto friendly. Contains 23.1 g protein and 3.9 g fat. Green split peas are a hearty, simple food with a mild, earthy flavor. One serving has 364 calories, 3.9g fat, 61.6g carbs, and 23.1g…