Raspberries, puree, seedless Nutrition Facts
Summary: 41 calories per serving. Not keto-friendly: 7.99g carbs exceeds 5g net carb limit. Key highlight: very low fat.
Nutrition Facts for Raspberries, puree, seedless
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 1.02 G | 2% |
| Ash | 0.42 G | |
| Starch | 0.2 G | |
| Fructose | 3.05 G | |
| Lactose | 0 G | |
| Energy | 170 kJ | 9% |
| Galactose | 0 G | |
| Fiber, total dietary | 0.9 G | |
| Iron, Fe | 1.08 MG | |
| Magnesium, Mg | 15 MG | |
| Phosphorus, P | 20 MG | |
| Sodium, Na | 4 MG | |
| Copper, Cu | 0.068 MG | |
| Manganese, Mn | 0.343 MG | |
| Vitamin A, IU | 38 IU | |
| Vitamin A, RAE | 2 UG | |
| Carotene, beta | 8 UG | |
| Carotene, alpha | 30 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 1.07 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | |
| Thiamin | 0.09 MG | |
| Riboflavin | 0.1 MG | |
| Folate, total | 29 UG | |
| Folate, food | 29 UG | |
| Fatty acids, total saturated | 0.064 G | |
| SFA 8:0 | 0.002 G | |
| SFA 12:0 | 0.003 G | |
| SFA 14:0 | 0.002 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.001 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0 G | |
| SFA 24:0 | 0.002 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 0.016 G | |
| PUFA 18:2 n-6 c,c | 0.043 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0 G | |
| Total lipid (fat) | 0.87 G | |
| Carbohydrate, by difference | 7.99 G | 3% |
| Energy | 41 KCAL | 2% |
| Sucrose | 0.18 G | |
| Glucose | 2.81 G | |
| Maltose | 0 G | |
| Water | 89.7 G | |
| Total Sugars | 6.04 G | |
| Calcium, Ca | 14 MG | |
| Potassium, K | 169 MG | |
| Zinc, Zn | 0.18 MG | |
| Vitamin E (alpha-tocopherol) | 1.54 MG | |
| Lutein + zeaxanthin | 448 UG | |
| Tocopherol, beta | 0.8 MG | |
| Tocopherol, gamma | 0.37 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 0.49 MG | |
| Pantothenic acid | 0.31 MG | |
| Vitamin B-6 | 0.06 MG | |
| SFA 4:0 | 0.009 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.003 G | |
| SFA 16:0 | 0.032 G | |
| SFA 18:0 | 0.007 G | |
| SFA 20:0 | 0.001 G | |
| MUFA 18:1 | 0.016 G | |
| PUFA 18:2 | 0.043 G | |
| PUFA 18:3 | 0.047 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.016 G | |
| Fatty acids, total polyunsaturated | 0.09 G | |
| SFA 15:0 | 0.002 G | |
| TFA 18:1 t | 0 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0 G | |
| PUFA 18:2 CLAs | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| MUFA 16:1 c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| PUFA 20:3 n-6 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central