Piki bread, made from blue cornmeal (Hopi) Nutrition Facts
Piki bread is a delicate Hopi bread made from blue cornmeal, with a light, earthy flavor and a beautiful traditional texture.
One serving has 390 calories, 7.2g fat, 72.2g carbs, and 9.1g protein. It also provides 9.2g fiber, so it can be quite filling.
With just 1.6g sugar per serving, it isn’t especially sweet. Instead, it offers a hearty, satisfying bite that reflects its simple ingredients and cultural roots.
Piki bread, made from blue cornmeal (Hopi)
Serving size: 100 g
Calories390kcal
Net Carbs63g
Protein9.1g
Fat7.2g
Where do the calories come from?
Protein 9%
Carbs 74%
Fat 17%
What is this food made of?
Water 9%
Protein 9%
Carbs 74%
Fat 7%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score4.44Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 390 | 20% | |
| Fat | 7.2 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 60 mg | 3% | ||
| Total Carbohydrate | 72.2 g | 24% | |
| Dietary Fiber | |||
| 9.2 g | 37% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central