Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutrition Facts
Beef flank steak, broiled and trimmed to 0″ fat, is a lean, hearty choice with a bold, savory flavor. It delivers 192 calories per serving.
Each serving has 8.2g fat, 0g carbs, and 27.7g protein. With 0g fiber and 0g sugar, it’s straightforward and satisfying.
This cut works well for a filling meal without extra carbs. The high protein makes it especially good for keeping you full and energized.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Serving size: 100 g
Calories192kcal
Net Carbs0g
Protein27.7g
Fat8.2g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 64%
Protein 28%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | |
| Fat | 8.2 g | 13% | |
| Saturated Fat | 3.4 g | 17% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | |||
| 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central