Beans, kidney, red, mature seeds, raw Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 46.1 g (total carbs 61.3 g – fiber 15.2 g) – not keto friendly. Contains 22.5 g protein and 1.1 g fat.
Raw red kidney beans are a hearty, protein-rich food with 337 calories per serving. They offer 22.5g protein and 61.3g carbs, making them a substantial base for meals.
They’re very low in fat at 1.1g, and the 15.2g fiber makes them especially filling. That fiber also helps give these beans a satisfying, long-lasting feel.
With just 2.1g sugar, they aren’t particularly sweet. Instead, their earthy flavor and dense texture make them a classic, nourishing pantry staple.
Beans, kidney, red, mature seeds, raw
Serving size: 100 g
Calories337kcal
Net Carbs46.1g
Protein22.5g
Fat1.1g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 12%
Protein 23%
Carbs 63%
Fat 1%
Blood Sugar Index58Medium
Inflammation Score2Low
PRAL Score11.02Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 61.3 g | 20% | ||
| Dietary Fiber | 15.2 g | 61% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 22.5 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 5.6 mcg | 5% |
| Vitamin C, total ascorbic acid | 4.5 mg | 8% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central