Raspberries, puree, with seeds Nutrition Facts
Summary: 230 calories per serving. Not keto-friendly: 11.5g carbs exceed the 5g net carb limit. Key highlight: very low fat.
Nutrition Facts for Raspberries, puree, with seeds
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.77 MG | |
| Lutein + zeaxanthin | 469 UG | |
| Tocopherol, beta | 0.18 MG | |
| Tocopherol, gamma | 0.47 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 0.46 MG | |
| Pantothenic acid | 0.31 MG | |
| Vitamin B-6 | 0.037 MG | |
| SFA 4:0 | 0.01 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.004 G | |
| SFA 16:0 | 0.018 G | |
| SFA 18:0 | 0.007 G | |
| SFA 20:0 | 0.003 G | |
| MUFA 18:1 | 0.026 G | |
| PUFA 18:2 | 0.03 G | |
| PUFA 18:3 | 0.028 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.027 G | |
| Fatty acids, total polyunsaturated | 0.058 G | |
| SFA 15:0 | 0.001 G | |
| TFA 18:1 t | 0 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0 G | |
| PUFA 18:2 CLAs | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| MUFA 16:1 c | 0.001 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| PUFA 20:3 n-6 | 0 G | |
| Total lipid (fat) | 0.97 G | |
| Carbohydrate, by difference | 11.5 G | 4% |
| Energy | 55 KCAL | 3% |
| Sucrose | 0.21 G | |
| Glucose | 3.05 G | |
| Maltose | 0 G | |
| Water | 85.9 G | |
| Total Sugars | 6.56 G | |
| Calcium, Ca | 23 MG | |
| Potassium, K | 195 MG | |
| Zinc, Zn | 0.31 MG | |
| Copper, Cu | 0.086 MG | |
| Manganese, Mn | 0.676 MG | |
| Vitamin A, IU | 97 IU | |
| Vitamin A, RAE | 5 UG | |
| Carotene, beta | 19 UG | |
| Carotene, alpha | 79 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 0.86 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | |
| Thiamin | 0.08 MG | |
| Riboflavin | 0.09 MG | |
| Folate, total | 30 UG | |
| Folate, food | 30 UG | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 0.062 G | |
| SFA 8:0 | 0.003 G | |
| SFA 12:0 | 0.004 G | |
| SFA 14:0 | 0.003 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.002 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.001 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.005 G | |
| SFA 24:0 | 0.002 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 0.026 G | |
| PUFA 18:2 n-6 c,c | 0.03 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0 G | |
| Protein | 1.1 G | 2% |
| Ash | 0.54 G | |
| Starch | 0.07 G | |
| Fructose | 3.3 G | |
| Lactose | 0 G | |
| Energy | 230 kJ | 12% |
| Galactose | 0 G | |
| Fiber, total dietary | 4.3 G | |
| Iron, Fe | 0.69 MG | |
| Magnesium, Mg | 25 MG | |
| Phosphorus, P | 30 MG | |
| Sodium, Na | 4 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central