Potatoes, mashed, dehydrated, flakes without milk, dry form Nutrition Facts
Summary: 354 calories per 100 g serving. Net carbs: 74.6 g (total carbs 81.2 g – fiber 6.6 g) – not keto friendly. Contains 8.3 g protein and 0.4 g fat.
Potatoes, mashed, dehydrated, flakes without milk, dry form are a simple pantry staple that turns into a quick, comforting side dish. One serving has 354 calories, 0.4g fat, and 81.2g carbs.
They also provide 8.3g protein and 6.6g fiber per serving, which makes them fairly filling. The fiber helps add some staying power to the meal.
With just 3.4g sugar, they are not especially sweet. They’re a convenient, versatile option when you want mashed potatoes fast.
Potatoes, mashed, dehydrated, flakes without milk, dry form
Serving size: 100 g
Calories354kcal
Net Carbs74.6g
Protein8.3g
Fat0.4g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 7%
Protein 9%
Carbs 84%
Fat 0%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.08Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 354 | 18% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 81.2 g | 27% | ||
| Dietary Fiber | 6.6 g | 26% | ||
| Total Sugars | 3.4 g | — | ||
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin C, total ascorbic acid | 81 mg | 135% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 8.7 mcg | 7% |
Source: USDA FoodData Central