Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 4.6 g fat.
Beef chuck mock tender steak is a lean, boneless cut with a hearty, beefy flavor. It’s trimmed to zero fat, making it a lighter choice for a satisfying meal.
Per serving, it has 127 calories, 4.6g fat, 0g carbs, 21.4g protein, 0g fiber, and 0g sugar. The high protein makes it a strong option for a filling plate.
It works well for quick searing, grilling, or braising. Since it’s raw and lean, careful cooking helps keep it tender and juicy.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories127kcal
Net Carbs0g
Protein21.4g
Fat4.6g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0.18 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 83 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central