Asparagus, canned, drained solids Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 0.9 g (total carbs 2.5 g – fiber 1.6 g) – keto friendly. Contains 2.1 g protein and 0.7 g fat.
Canned, drained asparagus is a light, simple vegetable with a mild flavor. One serving has just 19 calories, making it an easy addition to meals.
It also provides 0.7g fat, 2.5g carbs, and 2.1g protein per serving. The 1.6g fiber helps make it feel filling.
With only 1.1g sugar, it’s not especially sweet. It’s a small, nutritious side that fits nicely into many dishes.
Asparagus, canned, drained solids
Serving size: 100 g
Calories19kcal
Net Carbs0.9g
Protein2.1g
Fat0.7g
Where do the calories come from?
Protein 35%
Carbs 41%
Fat 24%
What is this food made of?
Water 95%
Protein 2%
Carbs 2%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.04Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 287 mg | 12% | ||
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.4 mg | 31% |
| Vitamin K (phylloquinone) | 41.3 mcg | 34% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, RAE | 41 mcg | 5% |
| Vitamin A, IU | 822 mcg | 103% |
Source: USDA FoodData Central