Veal, breast, whole, boneless, separable lean and fat, cooked, braised Nutrition Facts
Summary: 266 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27 g protein and 16.8 g fat.
Veal breast, braised and boneless, is a rich, tender cut with a savory, slow-cooked flavor. It has 266 calories per serving, with 16.8g fat and 27g protein.
It contains 0g carbs, 0g fiber, and 0g sugar, so it’s a hearty, protein-forward choice without sweetness. The braising process helps make the meat especially soft and satisfying.
This cut works well in comforting meals when you want something flavorful and substantial. Its balance of fat and protein gives it a rich, meaty taste.
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Serving size: 100 g
Calories266kcal
Net Carbs0g
Protein27g
Fat16.8g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 56%
Protein 27%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 266 | 13% | ||
| Fat | 16.8 g | 26% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 113 mg | 38% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27 g | 54% |
Vitamins
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central