Ice creams, vanilla Nutrition Facts
Vanilla ice cream is a classic treat with a smooth, creamy flavor that feels simple and comforting. It’s sweet, rich, and easy to enjoy on its own or with dessert toppings.
Per serving, it has 207 calories, 11g fat, 23.6g carbs, and 3.5g protein. It also contains 0.7g fiber and 21.2g sugar, so it’s definitely sweet.
It’s best enjoyed as an occasional indulgence rather than an everyday snack. A small scoop can still be a satisfying way to end a meal.
Ice creams, vanilla
Serving size: 100 g
Calories207kcal
Net Carbs22.9g
Protein3.5g
Fat11g
Where do the calories come from?
Protein 7%
Carbs 46%
Fat 48%
What is this food made of?
Water 62%
Protein 4%
Carbs 24%
Fat 11%
Blood Sugar Index41Medium
Inflammation Score18Low
PRAL Score1.71Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 207 | 10% | |
| Fat | 11 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 44 mg | 15% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 23.6 g | 8% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 21.2 g | — | |
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 421 mcg | 53% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin A, RAE | 118 mcg | 15% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
Source: USDA FoodData Central