Peas, split, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 118 calories per 100 g serving. Net carbs: 12.8 g (total carbs 21.1 g – fiber 8.3 g) – not keto friendly. Contains 8.3 g protein and 0.4 g fat.
Cooked split peas are a simple, hearty food with a mild, earthy flavor. One serving has 118 calories, 0.4g fat, 21.1g carbs, and 8.3g protein.
They also provide 8.3g fiber, which makes them filling and satisfying. With 2.9g sugar, they have a gentle natural sweetness without tasting sugary.
Boiled without salt, they work well in soups, stews, or as a soft side dish. Their balance of protein and fiber makes them a nourishing choice.
Peas, split, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories118kcal
Net Carbs12.8g
Protein8.3g
Fat0.4g
Where do the calories come from?
Protein 28%
Carbs 70%
Fat 3%
What is this food made of?
Water 70%
Protein 8%
Carbs 21%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score4.09Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 8.3 g | 33% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 5 mcg | 4% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central