Ostrich, tip trimmed, cooked Nutrition Facts
Summary: 145 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.5 g protein and 2.6 g fat.
Ostrich, tip trimmed, cooked, is a lean, protein-rich choice with a mild, beef-like flavor. It works well when you want something hearty without a lot of fat.
Per serving, it has 145 calories, 2.6g fat, 0g carbs, 28.5g protein, 0g fiber, and 0g sugar. The high protein makes it especially satisfying.
Since it has no sugar and no fiber, it isn’t sweet or especially filling from fiber. It’s a simple, clean option for a balanced meal.
Ostrich, tip trimmed, cooked
Serving size: 100 g
Calories145kcal
Net Carbs0g
Protein28.5g
Fat2.6g
Where do the calories come from?
Protein 83%
Carbs 0%
Fat 17%
What is this food made of?
Water 69%
Protein 29%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.96Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | ||
| Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 80 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.5 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 6.3 mcg | — |
Source: USDA FoodData Central