Peas, edible-podded, cooked, boiled, drained, with salt Nutrition Facts
Summary: 40 calories per 100 g serving. Net carbs: 3.7 g (total carbs 6.5 g – fiber 2.8 g) – keto friendly. Contains 3.3 g protein and 0.2 g fat.
Cooked, boiled edible-podded peas are light and simple, with a mild, fresh taste. Each serving has 40 calories, so they fit easily into a balanced meal.
They’re very low in fat at 0.2g, with 6.5g carbs and 3.3g protein. The 2.8g fiber makes them filling, which is a nice bonus for such a small serving.
With 4g sugar, they have a gentle sweetness that comes through naturally. A little salt helps bring out their flavor without making them feel heavy.
Peas, edible-podded, cooked, boiled, drained, with salt
Serving size: 100 g
Calories40kcal
Net Carbs3.7g
Protein3.3g
Fat0.2g
Where do the calories come from?
Protein 32%
Carbs 63%
Fat 5%
What is this food made of?
Water 90%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.6Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 240 mg | 10% | ||
| Total Carbohydrate | 6.5 g | 2% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 4 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 25 mcg | 21% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, IU | 1030 mcg | 129% |
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin C, total ascorbic acid | 47.9 mg | 80% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central