Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 4.8 g fat.
Beef eye of round steak, grilled and trimmed lean, is a hearty choice with a simple, savory flavor and a satisfying texture. It’s a classic protein-focused meal.
Per serving, it has 163 calories, 4.8g fat, 0g carbs, and 29.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it’s not especially sweet or filling from fiber, but it does deliver a lot of protein in a lean serving.
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories163kcal
Net Carbs0g
Protein29.8g
Fat4.8g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 65%
Protein 30%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.6Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 163 | 8% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 1.7 g | 9% | ||
| Trans Fat | 0.2 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.8 g | 60% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central