Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Nutrition Facts
Summary: 31 calories per serving. Not keto-friendly: 5.62g carbs exceed the 5g net carb limit. Key highlight: very low fat.
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Nutrition Facts for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 1.86 G | 4% |
| Ash | 2.8 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 132 kJ | 7% |
| Fiber, total dietary | 4.5 G | |
| Iron, Fe | 8.07 MG | |
| Magnesium, Mg | 84 MG | |
| Phosphorus, P | 32 MG | |
| Sodium, Na | 526 MG | |
| Copper, Cu | 0.06 MG | |
| Manganese, Mn | 0.71 MG | |
| Vitamin A, IU | 987 IU | |
| Vitamin A, RAE | 49 UG | |
| Carotene, beta | 592 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0.4 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | |
| Thiamin | 0.06 MG | |
| Riboflavin | 0.19 MG | |
| Folate, total | 23 UG | |
| Vitamin B-12 | 0.27 UG | |
| Folate, food | 23 UG | |
| Tryptophan | 0.02 G | |
| Threonine | 0.071 G | |
| Methionine | 0.031 G | |
| Phenylalanine | 0.098 G | |
| Tyrosine | 0.041 G | |
| Alanine | 0.098 G | |
| Glutamic acid | 0.201 G | |
| Glycine | 0.081 G | |
| Proline | 0.08 G | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 0.05 G | |
| Total lipid (fat) | 0.17 G | |
| Carbohydrate, by difference | 5.62 G | 2% |
| Energy | 31 KCAL | 2% |
| Water | 89.6 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Calcium, Ca | 36 MG | |
| Potassium, K | 358 MG | |
| Zinc, Zn | 0.31 MG | |
| Vitamin E (alpha-tocopherol) | 0.67 MG | |
| Vitamin D (D2 + D3), International Units | 15 IU | |
| Niacin | 0.46 MG | |
| Vitamin B-6 | 0.03 MG | |
| Folic acid | 0 UG | |
| Folate, DFE | 23 UG | |
| Isoleucine | 0.068 G | |
| Leucine | 0.11 G | |
| Lysine | 0.091 G | |
| Cystine | 0.031 G | |
| Valine | 0.081 G | |
| Arginine | 0.093 G | |
| Histidine | 0.028 G | |
| Aspartic acid | 0.162 G | |
| Serine | 0.078 G | |
| Fatty acids, total monounsaturated | 0.01 G | |
| Fatty acids, total polyunsaturated | 0.09 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central