Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Nutrition Facts
Canadian cultivated EMI-TSUNOMATA seaweed is light, briny, and pleasantly tender once rehydrated. It brings a clean ocean flavor that works well in salads, soups, or simple side dishes.
Each serving has 31 calories, 0.2g fat, 5.6g carbs, and 1.9g protein. It also provides 4.5g fiber and 0g sugar.
That fiber makes it filling, even though the portion stays very light. It’s a simple, nourishing ingredient with a fresh, savory taste.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Serving size: 100 g
Calories31kcal
Net Carbs1.1g
Protein1.9g
Fat0.2g
Where do the calories come from?
Protein 24%
Carbs 71%
Fat 5%
What is this food made of?
Water 92%
Protein 2%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.9Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 4.5 g | 18% | |
| Total Sugars | 0 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 987 mcg | 123% |
| Vitamin A, RAE | 49 mcg | 6% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central