Yogurt, frozen, flavors other than chocolate, lowfat Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 21 g (total carbs 21 g – fiber 0 g) – not keto friendly. Contains 8 g protein and 2.5 g fat.
Frozen lowfat yogurt in flavors other than chocolate is a sweet, creamy treat with 139 calories per serving. It has 2.5g fat and 21g carbs, making it feel light but still satisfying.
Each serving provides 8g protein, which adds a bit of staying power. With 0g fiber, it’s not especially filling from fiber, but the texture still makes it enjoyable.
It also contains 21g sugar, so it tastes pretty sweet. That sweetness is part of what makes flavored frozen yogurt such a popular dessert.
Yogurt, frozen, flavors other than chocolate, lowfat
Serving size: 100 g
Calories139kcal
Net Carbs21g
Protein8g
Fat2.5g
Where do the calories come from?
Protein 23%
Carbs 61%
Fat 16%
What is this food made of?
Water 68%
Protein 8%
Carbs 21%
Fat 3%
Blood Sugar Index38Medium
Inflammation Score6Low
PRAL Score3.92Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 45 mg | 15% | ||
| Sodium | 45 mg | 2% | ||
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 21 g | — | ||
| Protein | 8 g | 16% |
Vitamins
| Vitamin A, IU | 122 mcg | 15% |
| Vitamin A, RAE | 34 mcg | 4% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central