Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 154 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.5 g protein and 4 g fat.
This grilled eye of round steak is a lean, hearty choice with 154 calories per serving. It delivers 29.5g of protein and just 4g of fat.
It has 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb meals. The flavor is simple, savory, and satisfying.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber. Still, it makes a strong, protein-packed main dish.
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories154kcal
Net Carbs0g
Protein29.5g
Fat4g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 66%
Protein 30%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.45Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 154 | 8% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.2 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.5 g | 59% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central