Taro, tahitian, cooked, with salt Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 4.2 g protein and 0.7 g fat.
Taro, Tahitian, cooked with salt, is a simple, savory side with a soft, earthy texture. It offers 44 calories per serving, making it a light choice.
Each serving has 0.7g fat, 6.9g carbs, and 4.2g protein. It also contains 0g fiber and 0g sugar, so it is not especially sweet or filling.
The salted preparation keeps the flavor clean and straightforward. It works well as a modest, nourishing addition to a meal.
Taro, tahitian, cooked, with salt
Serving size: 100 g
Calories44kcal
Net Carbs6.9g
Protein4.2g
Fat0.7g
Where do the calories come from?
Protein 33%
Carbs 55%
Fat 12%
What is this food made of?
Water 88%
Protein 4%
Carbs 7%
Fat 1%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score2.03Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 290 mg | 13% | ||
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin A, RAE | 88 mcg | 11% |
| Vitamin A, IU | 1760 mcg | 220% |
| Vitamin C, total ascorbic acid | 38 mg | 63% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central