Nuts, almond paste Nutrition Facts
Summary: 458 calories per 100 g serving. Net carbs: 43 g (total carbs 47.8 g – fiber 4.8 g) – not keto friendly. Contains 9 g protein and 27.7 g fat.
Almond paste is rich and sweet, with a smooth, nutty flavor that works well in desserts and pastries. It’s a concentrated treat, so a little goes a long way.
Per serving, it has 458 calories, 27.7g fat, 47.8g carbs, and 9g protein. It also provides 4.8g fiber, which helps make it feel filling.
The 36.2g sugar per serving makes it quite sweet. Enjoy it as an indulgent ingredient rather than an everyday snack.
Nuts, almond paste
Serving size: 100 g
Calories458kcal
Net Carbs43g
Protein9g
Fat27.7g
Where do the calories come from?
Protein 8%
Carbs 40%
Fat 52%
What is this food made of?
Water 14%
Protein 9%
Carbs 48%
Fat 28%
Blood Sugar Index69High
Inflammation Score13Low
PRAL Score4.41Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 458 | 23% | |
| Fat | 27.7 g | 43% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 47.8 g | 16% | |
| Dietary Fiber | |||
| 4.8 g | 19% | ||
| Total Sugars | 36.2 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 13.5 mcg | 90% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
Source: USDA FoodData Central