Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Nutrition Facts
Roasted pork loin is a hearty, savory choice with a rich, tender texture and a satisfying balance of lean meat and fat.
Each serving provides 248 calories, 14.6g fat, 0g carbs, 27.1g protein, 0g fiber, and 0g sugar, making it a protein-packed option.
With no sugar and no fiber to note, it tastes more robust than sweet, and it pairs well with simple sides or vegetables.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories248kcal
Net Carbs0g
Protein27.1g
Fat14.6g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 58%
Protein 27%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.28Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 248 | 12% | |
| Fat | 14.6 g | 22% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 82 mg | 27% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 27.1 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central