Raspberries, canned, red, heavy syrup pack, solids and liquids Nutrition Facts
Canned red raspberries in heavy syrup are sweet and juicy, with a dessert-like flavor that feels rich and bright.
Per serving, they have 91 calories, 0.1g fat, 23.4g carbs, and 0.8g protein. The 20.1g sugar makes them quite sweet.
They also provide 3.3g fiber, which helps make them feel a little filling despite the syrupy sweetness.
Raspberries, canned, red, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories91kcal
Net Carbs20.1g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 76%
Protein 1%
Carbs 23%
Fat 0%
Blood Sugar Index35Medium
Inflammation Score4Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 3.3 g | 13% | |
| Total Sugars | 20.1 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 5.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 8.7 mg | 15% |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central