Bread, whole-wheat, commercially prepared, toasted Nutrition Facts
Summary: 306 calories per 100 g serving. Net carbs: 43.7 g (total carbs 51.2 g – fiber 7.5 g) – not keto friendly. Contains 16.3 g protein and 4.1 g fat.
Whole-wheat toasted bread is a simple, hearty choice with a warm, nutty flavor and a crisp bite. It has 306 calories per serving, along with 4.1g fat and 51.2g carbs.
It also provides 16.3g protein and 7.5g fiber, so it can be quite filling. That fiber helps make it a more satisfying option for breakfast or a snack.
With 5.8g sugar per serving, it has a mild hint of sweetness, though it still tastes mostly wholesome and toasty. It’s an easy, comforting food that pairs well with many toppings.
Bread, whole-wheat, commercially prepared, toasted
Serving size: 100 g
Calories306kcal
Net Carbs43.7g
Protein16.3g
Fat4.1g
Where do the calories come from?
Protein 21%
Carbs 67%
Fat 12%
What is this food made of?
Water 25%
Protein 17%
Carbs 53%
Fat 4%
Blood Sugar Index67High
Inflammation Score3Low
PRAL Score7.98Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 306 | 15% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 1.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 565 mg | 25% | ||
| Total Carbohydrate | 51.2 g | 17% | ||
| Dietary Fiber | 7.5 g | 30% | ||
| Total Sugars | 5.8 g | — | ||
| Protein | 16.3 g | 33% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 9 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central