Summary: 792 calories per 100 g serving. Net carbs: 20.7 g (total carbs 20.7 g – fiber 0 g) – not keto friendly. Contains 0.3 g protein and 78.7 g fat. PAM Cooking Spray Original is a very light, convenient oil spray for greasing pans and keeping food from sticking. It’s easy to use when…

Summary: 103 calories per 100 g serving. Net carbs: 8.6 g (total carbs 19.2 g – fiber 10.6 g) – not keto friendly. Contains 4.7 g protein and 2.8 g fat. Fireweed leaves, raw, are a surprisingly nutrient-dense green with a fresh, slightly earthy taste. One serving has 103 calories, 2.8g fat, 19.2g carbs, and…

Summary: 33 calories per 100 g serving. Net carbs: 5.6 g (total carbs 8.1 g – fiber 2.5 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat. Boiled, drained eggplant with salt is a simple, tender side dish. It has just 33 calories per serving, making it a light choice for…

Raw rutabagas are a crisp, earthy root vegetable with a mild sweetness and a refreshing crunch. They work well grated into salads or sliced for snacking. A serving has 37 calories, 0.2g fat, 8.6g carbs, and 1.1g protein. It also provides 2.3g fiber, which makes it fairly filling. With 4.5g sugar per serving, raw rutabagas…

Summary: 100 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 1.4 g fat. Canned mixed-species shrimp are a lean, convenient seafood option with a mild, briny flavor and tender texture. They work well in salads, pasta, or quick…

Low sodium parmesan cheese brings a bold, savory flavor with a rich, salty edge that works well on pasta, salads, and roasted vegetables. Per serving, it has 451 calories, 30g fat, 3.7g carbs, and 41.6g protein, making it especially protein-rich. It also contains 0g fiber and 0.9g sugar per serving, so it isn’t very filling…