Raspberries, raw Nutrition Facts
Summary: 51.4 calories per serving. Not keto-friendly: 12.9g carbs exceeds 5g net carb limit. Highlight: very low fat.
Nutrition Facts for Raspberries, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Iron, Fe | 0.45 MG | |
| Magnesium, Mg | 19.2 MG | |
| Phosphorus, P | 27.5 MG | |
| Potassium, K | 156 MG | |
| Sodium, Na | 0 MG | |
| Zinc, Zn | 0.221 MG | |
| Citric acid | 1740 MG | |
| Copper, Cu | 0.0529 MG | |
| Vitamin C, total ascorbic acid | 23 MG | |
| Manganese, Mn | 0.494 MG | |
| Malic acid | 54.1 MG | |
| Oxalic acid | 0 MG | |
| Pyruvic acid | 0 MG | |
| Quinic acid | 0 MG | |
| Water | 85.6 G | |
| Nitrogen | 0.161 G | |
| Total lipid (fat) | 0.188 G | |
| Ash | 0.35 G | |
| Sucrose | 0 G | |
| Galactose | 0 G | |
| Glucose | 0.992 G | |
| Fructose | 1.68 G | |
| Lactose | 0 G | |
| Maltose | 0 G | |
| Calcium, Ca | 16.4 MG | |
| Carbohydrate, by difference | 12.9 G | 4% |
| Protein | 1.01 G | 2% |
| Energy (Atwater General Factors) | 57.3 KCAL | 3% |
| Energy (Atwater Specific Factors) | 51.4 KCAL | 3% |
| Sugars, Total | 2.68 G | |
| Biotin | 3.43 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central