Cheese, parmesan, low sodium Nutrition Facts
Low sodium parmesan cheese brings a bold, savory flavor with a rich, salty edge that works well on pasta, salads, and roasted vegetables.
Per serving, it has 451 calories, 30g fat, 3.7g carbs, and 41.6g protein, making it especially protein-rich.
It also contains 0g fiber and 0.9g sugar per serving, so it isn’t very filling from fiber, and it’s not sweet.
Cheese, parmesan, low sodium
Serving size: 100 g
Calories451kcal
Net Carbs3.7g
Protein41.6g
Fat30g
Where do the calories come from?
Protein 37%
Carbs 3%
Fat 60%
What is this food made of?
Water 23%
Protein 43%
Carbs 4%
Fat 31%
Blood Sugar Index0Low
Inflammation Score38Moderate
PRAL Score20.38Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 451 | 23% | |
| Fat | 30 g | 46% | |
| Saturated Fat | 19.1 g | 96% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.9 g | — | |
| Protein | 41.6 g | 83% |
Vitamins
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin A, RAE | 125 mcg | 16% |
| Vitamin A, IU | 463 mcg | 58% |
Source: USDA FoodData Central