Pummelo, raw Nutrition Facts
Summary: 38 calories per serving. Not keto friendly: 9.62g carbs exceed 5g net carbs. Highlight: very low fat.
Nutrition Facts for Pummelo, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Energy | 159 kJ | 8% |
| Retinol | 0 UG | |
| Fatty acids, total trans | 0 G | |
| Vitamin A, RAE | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 10 UG | |
| Vitamin A, IU | 8 IU | |
| Total lipid (fat) | 0.04 G | |
| Carbohydrate, by difference | 9.62 G | 3% |
| Energy | 38 KCAL | 2% |
| Water | 89.1 G | |
| Calcium, Ca | 4 MG | |
| Potassium, K | 216 MG | |
| Zinc, Zn | 0.08 MG | |
| Niacin | 0.22 MG | |
| Vitamin B-6 | 0.036 MG | |
| Vitamin C, total ascorbic acid | 61 MG | |
| Thiamin | 0.034 MG | |
| Riboflavin | 0.027 MG | |
| Vitamin B-12 | 0 UG | |
| Cholesterol | 0 MG | |
| Fiber, total dietary | 1 G | |
| Iron, Fe | 0.11 MG | |
| Magnesium, Mg | 6 MG | |
| Phosphorus, P | 17 MG | |
| Sodium, Na | 1 MG | |
| Copper, Cu | 0.048 MG | |
| Manganese, Mn | 0.017 MG | |
| Protein | 0.76 G | 2% |
| Ash | 0.48 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central