Summary: 93 calories per 100 g serving. Net carbs: 19 g (total carbs 21.2 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat. Baked potatoes with the flesh and skin are simple and satisfying. One serving has 93 calories, with 0.1g fat, 21.2g carbs, and 2.5g protein….

Summary: 387 calories per 100 g serving. Net carbs: 40.8 g (total carbs 40.8 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 23.9 g fat. Raw acorns are a simple, earthy food with a mild nutty taste. They can be ground or prepared into recipes, though they usually need…

Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 3.9 g fat. Beef eye of round roast is a lean, hearty roasted cut with a simple, savory flavor. It’s a solid choice when you want a satisfying…

Summary: 45 calories per 100 g serving. Net carbs: 6.4 g (total carbs 8.6 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.2 g fat. Peas and onions, frozen, cooked, boiled, and drained with salt make a simple, comforting side dish. Each serving has 45 calories, with 0.2g fat,…

Summary: 534 calories per 100 g serving. Net carbs: 16.7 g (total carbs 16.7 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 52 g fat. This margarine-like vegetable oil spread is sweetened, so it has a noticeably sweet taste. It’s a rich, spreadable option for toast, baking, or cooking….

Summary: 22 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.9 g – fiber 1.3 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat. Portabella mushrooms exposed to ultraviolet light are a simple, earthy food with a meaty texture and a fresh, mild flavor when raw. Per serving, they…