Margarine-like, vegetable oil spread, stick or tub, sweetened Nutrition Facts
Summary: 534 calories per 100 g serving. Net carbs: 16.7 g (total carbs 16.7 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 52 g fat.
This margarine-like vegetable oil spread is sweetened, so it has a noticeably sweet taste. It’s a rich, spreadable option for toast, baking, or cooking.
Per serving, it contains 534 calories, 52g fat, 16.7g carbs, and 0g protein. It also has 0g fiber and 16.7g sugar, so the sweetness stands out.
Because the sugar is high, it’s definitely a sweet spread rather than a plain one. It can add flavor quickly, but it’s best used in moderation.
Margarine-like, vegetable oil spread, stick or tub, sweetened
Serving size: 100 g
Calories534kcal
Net Carbs16.7g
Protein0g
Fat52g
Where do the calories come from?
Protein 0%
Carbs 12%
Fat 88%
What is this food made of?
Water 30%
Protein 0%
Carbs 17%
Fat 53%
Blood Sugar Index23Low
Inflammation Score51Moderate
PRAL Score-0.01Alkaline
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 534 | 27% | |
| Fat | 52 g | 80% | |
| Saturated Fat | 23.8 g | 119% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 542 mg | 24% | ||
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 16.7 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5 mcg | 33% |
| Vitamin K (phylloquinone) | 93 mcg | 78% |
| Vitamin A, IU | 3580 mcg | 448% |
| Vitamin A, RAE | 819 mcg | 102% |
Source: USDA FoodData Central