Potatoes, baked, flesh and skin, without salt Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 19 g (total carbs 21.2 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat.
Baked potatoes with the flesh and skin are simple and satisfying. One serving has 93 calories, with 0.1g fat, 21.2g carbs, and 2.5g protein.
They also provide 2.2g fiber, which helps make them filling. The 1.2g sugar is low, so they’re not especially sweet.
Without added salt, they’re a clean, hearty choice. The skin adds extra texture and a little more nutrition too.
Potatoes, baked, flesh and skin, without salt
Serving size: 100 g
Calories93kcal
Net Carbs19g
Protein2.5g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 88%
Fat 1%
What is this food made of?
Water 76%
Protein 3%
Carbs 21%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 21.2 g | 7% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 9.6 mg | 16% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central