Taro, tahitian, cooked, without salt Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 4.2 g protein and 0.7 g fat.
Taro, Tahitian, cooked without salt, is a simple, earthy side dish with a soft texture and mild flavor. It works well in savory meals or as a gentle base for sauces and stews.
Per serving, it has 44 calories, 0.7g fat, 6.9g carbs, and 4.2g protein. It also contains 0g fiber and 0g sugar, so it is not especially filling or sweet.
Because it’s low in fat and naturally unsalted, it can fit nicely into a balanced meal. It’s a modest, nourishing choice when you want something light and easy to enjoy.
Taro, tahitian, cooked, without salt
Serving size: 100 g
Calories44kcal
Net Carbs6.9g
Protein4.2g
Fat0.7g
Where do the calories come from?
Protein 33%
Carbs 55%
Fat 12%
What is this food made of?
Water 88%
Protein 4%
Carbs 7%
Fat 1%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score2.04Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 6.9 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin A, RAE | 88 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1760 mcg | 220% |
| Vitamin C, total ascorbic acid | 38 mg | 63% |
Source: USDA FoodData Central