Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 246 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 24.7 g protein and 15.7 g fat.
Grilled ribeye cap steak is rich, savory, and deeply satisfying. This boneless, lean cut keeps the flavor bold while staying relatively straightforward and hearty.
Per serving, it has 246 calories, 15.7g fat, 1.5g carbs, and 24.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories246kcal
Net Carbs1.5g
Protein24.7g
Fat15.7g
Where do the calories come from?
Protein 40%
Carbs 2%
Fat 57%
What is this food made of?
Water 58%
Protein 25%
Carbs 2%
Fat 16%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score12.1Acidic
Amino Acid Score99%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 246 | 12% | ||
| Fat | 15.7 g | 24% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Trans Fat | 0.58 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 1.5 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.7 g | 49% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central