Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutrition Facts
Summary: 194 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.9 g protein and 8.8 g fat.
A broiled porterhouse steak made from beef short loin, trimmed lean, feels hearty and clean-tasting. One serving has 194 calories, 8.8g fat, 0g carbs, and 26.9g protein.
It’s a strong choice for a protein-rich meal, especially when you want something simple and satisfying. With 0g fiber and 0g sugar, it keeps the focus on savory beef flavor.
The lean cut and broiled preparation make it feel classic and straightforward. It delivers plenty of protein without carbs, making it easy to fit into many meals.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Serving size: 100 g
Calories194kcal
Net Carbs0g
Protein26.9g
Fat8.8g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 64%
Protein 27%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.18Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 194 | 10% | |
| Fat | 8.8 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 84 mg | 28% | |
| Sodium | |||
| 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.9 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central