Eggplant, cooked, boiled, drained, without salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 6.2 g (total carbs 8.7 g – fiber 2.5 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat.
Cooked, boiled, drained eggplant is a very light food, with just 35 calories per serving. It has 0.2g fat, 8.7g carbs, and 0.8g protein.
It also provides 2.5g fiber, which makes it filling. The 3.2g sugar gives it a mild sweetness, even without added salt.
This simple preparation keeps eggplant soft and easy to enjoy. It’s a gentle, low-fat option that works well in many meals.
Eggplant, cooked, boiled, drained, without salt
Serving size: 100 g
Calories35kcal
Net Carbs6.2g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central