Frozen boiled pinto beans are simple, hearty, and comforting. They have 162 calories per serving, with 0.5g fat and 30.9g carbs. They also provide 9.3g protein and 5.4g fiber, so they’re filling and satisfying. With 0g sugar, they’re a savory choice that works well in many meals. A little salt brings out their mild, earthy…

Orange sherbet is a bright, refreshing treat with a sweet citrus flavor that feels light and cheerful. It’s a simple dessert that can be especially nice on a warm day. Per serving, it has 144 calories, 2g fat, 30.4g carbs, 1.1g protein, 1.3g fiber, and 24.3g sugar. Since the sugar is high, it’s definitely sweet….

Pork ham, center slice, separable lean and fat, unheated, is a savory, protein-rich choice with a classic cured flavor. Each serving has 203 calories, 12.9g fat, 0.1g carbs, and 20.2g protein, making it quite satisfying. It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar. 🛒…

Banana chips are a crunchy, sweet snack made from sliced bananas, often fried or baked. They’re easy to munch on and have a satisfying crisp texture. Per serving, they contain 519 calories, 33.6g fat, 58.4g carbs, and 2.3g protein. They also provide 7.7g fiber and 35.3g sugar, so they’re quite sweet and can feel filling….

Unsweetened cranberry juice has a bright, tart flavor with a naturally refreshing bite. It’s a light option that still feels flavorful and crisp. Per serving, it contains 46 calories, 0.1g fat, 12.2g carbs, and 0.4g protein. It also has 0.1g fiber and 12.1g sugar. The sugar is fairly high, so it tastes sweet despite being…

Navajo-style boiled squash is a simple, comforting food with a naturally mild, earthy flavor. It’s light and easy to enjoy on its own or as part of a meal. Each serving has 16 calories, 0.2g fat, 3.2g carbs, and 0.3g protein. It also provides 1.5g fiber and 2g sugar. The fiber makes it a little…