Restaurant, Latino, arepa (unleavened cornmeal bread) Nutrition Facts
This Latino restaurant arepa is a simple, satisfying unleavened cornmeal bread with a warm, comforting flavor and a hearty bite.
Each serving has 219 calories, 5.4g fat, 37.1g carbs, and 5.5g protein, making it a balanced choice for a light meal or snack.
It also provides 2.6g fiber and just 0.9g sugar per serving, so it’s not especially sweet, and the fiber helps make it feel filling.
Restaurant, Latino, arepa (unleavened cornmeal bread)
Serving size: 100 g
Calories219kcal
Net Carbs34.5g
Protein5.5g
Fat5.4g
Where do the calories come from?
Protein 10%
Carbs 68%
Fat 22%
What is this food made of?
Water 51%
Protein 6%
Carbs 38%
Fat 5%
Blood Sugar Index61High
Inflammation Score6Low
PRAL Score2.68Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | |
| Fat | 5.4 g | 8% | |
| Saturated Fat | 2.9 g | 15% | |
| Trans Fat | 0.11 g | — | |
| Cholesterol | 5 mg | 2% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 37.1 g | 12% | |
| Dietary Fiber | 2.6 g | 10% | |
| Total Sugars | 0.9 g | — | |
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 1 mcg | 1% |
| Vitamin A, IU | 213 mcg | 27% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
Source: USDA FoodData Central