Bulgur, dry Nutrition Facts
Summary: 342 calories per 100 g serving. Net carbs: 63.4 g (total carbs 75.9 g – fiber 12.5 g) – not keto friendly. Contains 12.3 g protein and 1.3 g fat.
Dry bulgur is a hearty grain with a nutty taste and a light, chewy texture when cooked. It’s a simple pantry staple that works well in salads, pilafs, and grain bowls.
Per serving, it has 342 calories, 1.3g fat, 75.9g carbs, and 12.3g protein. It also provides 12.5g fiber and just 0.4g sugar.
That fiber makes it filling, so it can help keep you satisfied for longer. It’s a wholesome, versatile choice for everyday meals.
Bulgur, dry
Serving size: 100 g
Calories342kcal
Net Carbs63.4g
Protein12.3g
Fat1.3g
Where do the calories come from?
Protein 13%
Carbs 83%
Fat 3%
What is this food made of?
Water 9%
Protein 12%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score6.03Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 342 | 17% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 17 mg | 1% | ||
| Total Carbohydrate | 75.9 g | 25% | ||
| Dietary Fiber | 12.5 g | 50% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 12.3 g | 25% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
Source: USDA FoodData Central