Pork, fresh, spareribs, separable lean and fat, cooked, roasted Nutrition Facts
Summary: 361 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 30.9 g fat.
Roasted pork spareribs are rich and savory, with a tender mix of lean meat and fat. One serving has 361 calories and 30.9g fat, making it a hearty choice.
They also provide 20.9g protein, with 0g carbs and 0g fiber. Since there’s no sugar and no fiber to note, the flavor stays all about the meat.
This is a satisfying option when you want something indulgent and protein-packed. The roasted finish brings out a deep, meaty taste.
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories361kcal
Net Carbs0g
Protein20.9g
Fat30.9g
Where do the calories come from?
Protein 23%
Carbs 0%
Fat 77%
What is this food made of?
Water 48%
Protein 21%
Carbs 0%
Fat 31%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score10.24Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | |
| Fat | 30.9 g | 48% | |
| Saturated Fat | 9.2 g | 46% | |
| Trans Fat | 0.14 g | — | |
| Cholesterol | 105 mg | 35% | |
| Sodium | |||
| 91 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 88 mcg | 440% |
| Vitamin D3 (cholecalciferol) | 2.2 mcg | 11% |
| Vitamin D (D2 + D3) | 2.2 mcg | 11% |
Source: USDA FoodData Central