Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Nutrition Facts
Summary: 273 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 16.6 g protein and 22.9 g fat.
New Zealand imported lamb loin saddle, separable lean and fat, is a rich, savory cut with a tender texture when cooked well. It has 273 calories per serving.
It contains 22.9g fat and 16.6g protein, making it hearty and satisfying. The carbs are very low at 0.2g, with 0g fiber and 0g sugar.
Because the sugar is 0g, it is not sweet. This raw cut is a flavorful choice for a protein-focused meal.
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Serving size: 100 g
Calories273kcal
Net Carbs0.2g
Protein16.6g
Fat22.9g
Where do the calories come from?
Protein 24%
Carbs 0%
Fat 75%
What is this food made of?
Water 60%
Protein 17%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score19Low
PRAL Score8.13Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 273 | 14% | ||
| Fat | 22.9 g | 35% | ||
| Saturated Fat | 9.6 g | 48% | ||
| Trans Fat | 1.19 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.6 g | 33% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1 mcg | — |
Source: USDA FoodData Central