Chicken, capons, giblets, raw Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 5.2 g fat.
Raw chicken, capons, and giblets are lean, protein-rich choices that can work well in hearty meals. A serving has 130 calories, with 18.3g protein to help keep you satisfied.
It also contains 5.2g fat and just 1.4g carbs, so it fits nicely into lower-carb eating plans. With 0g fiber and 0g sugar, it’s not especially filling from fiber, but it stays very simple nutritionally.
Because the sugar is 0g, it isn’t sweet. These foods are best handled and cooked carefully, but they can be a practical, nourishing part of a balanced diet.
Chicken, capons, giblets, raw
Serving size: 100 g
Calories130kcal
Net Carbs1.4g
Protein18.3g
Fat5.2g
Where do the calories come from?
Protein 58%
Carbs 5%
Fat 37%
What is this food made of?
Water 75%
Protein 18%
Carbs 1%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.97Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | ||
| Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 292 mg | 97% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin A, RAE | 4370 mcg | 546% |
| Vitamin A, IU | 14600 mcg | 1825% |
| Vitamin C, total ascorbic acid | 18.4 mg | 31% |
| Vitamin B-12 | 13 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central