Restaurant, Italian, spaghetti with meat sauce Nutrition Facts
Summary: 507 calories per serving (100g). Not keto-friendly: 16.4g carbs exceed the 5g net carb limit. Highlight: high in carbs and very low fat.
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Nutrition Facts for Restaurant, Italian, spaghetti with meat sauce
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| TFA 18:1 t | 0.054 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.008 G | |
| PUFA 18:2 CLAs | 0.007 G | |
| PUFA 20:2 n-6 c,c | 0.007 G | |
| MUFA 16:1 c | 0.056 G | |
| Total lipid (fat) | 3.59 G | |
| Carbohydrate, by difference | 16.4 G | 5% |
| Energy | 121 KCAL | 6% |
| Sucrose | 0 G | |
| Glucose | 0.87 G | |
| Maltose | 0 G | |
| Water | 73.2 G | |
| Total Sugars | 1.82 G | |
| Calcium, Ca | 17 MG | |
| Potassium, K | 172 MG | |
| Zinc, Zn | 0.69 MG | |
| Selenium, Se | 13.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.63 MG | |
| Lutein + zeaxanthin | 122 UG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0.1 MG | |
| Tocotrienol, alpha | 0.03 MG | |
| Tocotrienol, beta | 0.24 MG | |
| Niacin | 1.64 MG | |
| Pantothenic acid | 0.247 MG | |
| Vitamin B-6 | 0.109 MG | |
| Choline, total | 15.6 MG | |
| Vitamin K (Menaquinone-4) | 0.5 UG | |
| Betaine | 546 MG | |
| Isoleucine | 0.197 G | |
| Leucine | 0.373 G | |
| Lysine | 0.231 G | |
| Cystine | 0.093 G | |
| Valine | 0.224 G | |
| Arginine | 0.275 G | |
| Histidine | 0.142 G | |
| Aspartic acid | 0.439 G | |
| Serine | 0.24 G | |
| SFA 4:0 | 0.007 G | |
| SFA 6:0 | 0.002 G | |
| SFA 10:0 | 0.005 G | |
| SFA 16:0 | 0.647 G | |
| SFA 18:0 | 0.298 G | |
| SFA 20:0 | 0.007 G | |
| MUFA 18:1 | 1.39 G | |
| PUFA 18:2 | 0.448 G | |
| PUFA 18:3 | 0.035 G | |
| PUFA 20:4 | 0.01 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.017 G | |
| MUFA 22:1 | 0.001 G | |
| Fatty acids, total monounsaturated | 1.49 G | |
| Fatty acids, total polyunsaturated | 0.512 G | |
| SFA 15:0 | 0.008 G | |
| PUFA 18:3 n-6 c,c,c | 0.001 G | |
| PUFA 20:3 | 0.007 G | |
| Fatty acids, total trans-polyenoic | 0.008 G | |
| PUFA 20:3 n-6 | 0.003 G | |
| Protein | 5.79 G | 12% |
| Ash | 1.06 G | |
| Starch | 12.2 G | |
| Fructose | 0.95 G | |
| Lactose | 0 G | |
| Energy | 507 kJ | 25% |
| Galactose | 0 G | |
| Fiber, total dietary | 1.6 G | |
| Iron, Fe | 0.97 MG | |
| Magnesium, Mg | 17 MG | |
| Phosphorus, P | 59 MG | |
| Sodium, Na | 230 MG | |
| Copper, Cu | 0.097 MG | |
| Manganese, Mn | 0.212 MG | |
| Vitamin A, IU | 232 IU | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 12 UG | |
| Carotene, beta | 134 UG | |
| Carotene, alpha | 6 UG | |
| Cryptoxanthin, beta | 4 UG | |
| Lycopene | 2240 UG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0.03 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | |
| Thiamin | 0.09 MG | |
| Riboflavin | 0.147 MG | |
| Folate, total | 30 UG | |
| Vitamin B-12 | 0.17 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 4.2 UG | |
| Tryptophan | 0.054 G | |
| Threonine | 0.192 G | |
| Methionine | 0.109 G | |
| Phenylalanine | 0.263 G | |
| Tyrosine | 0.137 G | |
| Alanine | 0.247 G | |
| Glutamic acid | 1.56 G | |
| Glycine | 0.23 G | |
| Proline | 0.507 G | |
| Hydroxyproline | 0 G | |
| Cholesterol | 9 MG | |
| Fatty acids, total trans | 0.066 G | |
| Fatty acids, total saturated | 1.06 G | |
| SFA 8:0 | 0.002 G | |
| SFA 12:0 | 0.007 G | |
| SFA 14:0 | 0.059 G | |
| PUFA 22:6 n-3 (DHA) | 0.001 G | |
| SFA 22:0 | 0.002 G | |
| MUFA 14:1 | 0.009 G | |
| MUFA 16:1 | 0.06 G | |
| PUFA 20:5 n-3 (EPA) | 0.001 G | |
| PUFA 22:5 n-3 (DPA) | 0.002 G | |
| SFA 17:0 | 0.016 G | |
| SFA 24:0 | 0.002 G | |
| TFA 16:1 t | 0.004 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 1.34 G | |
| PUFA 18:2 n-6 c,c | 0.433 G | |
| MUFA 22:1 c | 0.001 G | |
| MUFA 17:1 | 0.011 G | |
| Fatty acids, total trans-monoenoic | 0.058 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G | |
| PUFA 20:3 n-3 | 0.004 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0.003 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central