Restaurant, Chinese, orange chicken Nutrition Facts
Summary: 1100 calories per serving. Not keto friendly: 22.5g carbs exceeds 5g net carbs. Highlight: low fat and moderate protein (14.5g).
Nutrition Facts for Restaurant, Chinese, orange chicken
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 12.7 G | |
| Carbohydrate, by difference | 22.5 G | 8% |
| Energy | 262 KCAL | 13% |
| Sucrose | 12.3 G | |
| Glucose | 0.63 G | |
| Maltose | 0 G | |
| Serine | 0.548 G | |
| Vitamin E, added | 0 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.005 G | |
| SFA 16:0 | 1.6 G | |
| SFA 18:0 | 0.678 G | |
| SFA 20:0 | 0.039 G | |
| MUFA 18:1 | 3.28 G | |
| PUFA 18:2 | 5.33 G | |
| PUFA 18:3 | 0.647 G | |
| PUFA 20:4 | 0.067 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.043 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 3.47 G | |
| Fatty acids, total polyunsaturated | 6.09 G | |
| SFA 15:0 | 0.004 G | |
| TFA 18:1 t | 0.018 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.034 G | |
| PUFA 18:2 CLAs | 0.011 G | |
| PUFA 20:2 n-6 c,c | 0.008 G | |
| MUFA 16:1 c | 0.136 G | |
| PUFA 18:3 n-6 c,c,c | 0.028 G | |
| PUFA 20:3 | 0.01 G | |
| Fatty acids, total trans-polyenoic | 0.034 G | |
| PUFA 20:3 n-6 | 0.01 G | |
| Folic acid | 0 UG | |
| Folate, DFE | 10 UG | |
| Water | 48.4 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 13.6 G | |
| Calcium, Ca | 14 MG | |
| Potassium, K | 209 MG | |
| Zinc, Zn | 1.13 MG | |
| Selenium, Se | 17.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.07 MG | |
| Vitamin D (D2 + D3), International Units | 5 IU | |
| Lutein + zeaxanthin | 81 UG | |
| Tocopherol, beta | 0.09 MG | |
| Tocopherol, gamma | 3.96 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 3.59 MG | |
| Pantothenic acid | 1 MG | |
| Vitamin B-6 | 0.23 MG | |
| Isoleucine | 0.576 G | |
| Leucine | 1 G | |
| Lysine | 1.06 G | |
| Cystine | 0.161 G | |
| Valine | 0.614 G | |
| Arginine | 0.803 G | |
| Histidine | 0.359 G | |
| Aspartic acid | 1.25 G | |
| Protein | 14.5 G | 29% |
| Ash | 1.96 G | |
| Starch | 10.5 G | |
| Fructose | 0.67 G | |
| Lactose | 0 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 1100 kJ | 55% |
| Galactose | 0 G | |
| Fiber, total dietary | 0.8 G | |
| Iron, Fe | 0.94 MG | |
| Magnesium, Mg | 20 MG | |
| Phosphorus, P | 130 MG | |
| Sodium, Na | 553 MG | |
| Copper, Cu | 0.042 MG | |
| Manganese, Mn | 0.087 MG | |
| Vitamin A, IU | 264 IU | |
| Retinol | 74 UG | |
| Vitamin A, RAE | 75 UG | |
| Carotene, beta | 9 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0.1 UG | |
| Cryptoxanthin, beta | 3 UG | |
| Lycopene | 25 UG | |
| Tocopherol, delta | 1.7 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | |
| Thiamin | 0.043 MG | |
| Riboflavin | 0.22 MG | |
| Folate, total | 10 UG | |
| Vitamin B-12 | 0.2 UG | |
| Vitamin K (phylloquinone) | 24.4 UG | |
| Folate, food | 10 UG | |
| Tryptophan | 0.113 G | |
| Threonine | 0.576 G | |
| Methionine | 0.34 G | |
| Phenylalanine | 0.51 G | |
| Tyrosine | 0.321 G | |
| Alanine | 0.775 G | |
| Glutamic acid | 2.48 G | |
| Glycine | 0.614 G | |
| Proline | 0.604 G | |
| Hydroxyproline | 0.1 G | |
| Vitamin B-12, added | 0 UG | |
| Cholesterol | 61 MG | |
| Fatty acids, total trans | 0.053 G | |
| Fatty acids, total saturated | 2.42 G | |
| SFA 8:0 | 0.005 G | |
| SFA 12:0 | 0.003 G | |
| SFA 14:0 | 0.022 G | |
| PUFA 22:6 n-3 (DHA) | 0.005 G | |
| SFA 22:0 | 0.038 G | |
| MUFA 14:1 | 0.004 G | |
| MUFA 16:1 | 0.136 G | |
| PUFA 20:5 n-3 (EPA) | 0.001 G | |
| PUFA 22:5 n-3 (DPA) | 0.003 G | |
| SFA 17:0 | 0.012 G | |
| SFA 24:0 | 0.014 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 3.27 G | |
| PUFA 18:2 n-6 c,c | 5.28 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0.007 G | |
| Fatty acids, total trans-monoenoic | 0.019 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.619 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0.016 G | |
| Choline, total | 66.1 MG | |
| Betaine | 7.9 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central