Pork, cured, ham, whole, separable lean only, unheated Nutrition Facts
Pork, cured ham, whole, separable lean only, unheated is a lean, savory option with a classic ham flavor and a firm texture. It works well in sandwiches, salads, or as a simple protein on the side.
Per serving, it has 147 calories, 5.7g fat, 0.1g carbs, and 22.3g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet.
Because it’s high in protein and relatively low in carbs, it can fit into many meal plans. The cured taste adds plenty of flavor without needing much extra seasoning.
Pork, cured, ham, whole, separable lean only, unheated
Serving size: 100 g
Calories147kcal
Net Carbs0.1g
Protein22.3g
Fat5.7g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 71%
Protein 23%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.9Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | |
| Fat | 5.7 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 52 mg | 17% | |
| Sodium | 1520 mg | 66% | |
| Total Carbohydrate | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 22.3 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central