Peanuts, all types, cooked, boiled, with salt Nutrition Facts
Summary: 318 calories per 100 g serving. Net carbs: 12.5 g (total carbs 21.3 g – fiber 8.8 g) – not keto friendly. Contains 13.5 g protein and 22 g fat.
Boiled salted peanuts are a hearty, savory snack with a soft, tender bite. They’re rich and satisfying, making them easy to enjoy on their own or alongside a meal.
Each serving has 318 calories, 22g fat, 21.3g carbs, and 13.5g protein. With 8.8g fiber, they’re filling and can help keep you satisfied longer.
They also contain 2.5g sugar, so they aren’t especially sweet. The salt adds a bold, classic flavor that makes them especially craveable.
Peanuts, all types, cooked, boiled, with salt
Serving size: 100 g
Calories318kcal
Net Carbs12.5g
Protein13.5g
Fat22g
Where do the calories come from?
Protein 16%
Carbs 25%
Fat 59%
What is this food made of?
Water 42%
Protein 14%
Carbs 22%
Fat 22%
Blood Sugar Index1Low
Inflammation Score7Low
PRAL Score6.6Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 318 | 16% | ||
| Fat | 22 g | 34% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 751 mg | 33% | ||
| Total Carbohydrate | 21.3 g | 7% | ||
| Dietary Fiber | 8.8 g | 35% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 13.5 g | 27% |
Vitamins
| Vitamin E (alpha-tocopherol) | 4.1 mcg | 27% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central