Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 1.7 g (total carbs 1.7 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 5.1 g fat.
Pan-broiled boneless ham is a savory, satisfying choice with a rich cured flavor and a tender mix of lean and fat. Each serving has 125 calories.
It provides 18.6g protein and 5.1g fat, with just 1.7g carbs and 0g fiber. The 1.7g sugar is low, so it doesn’t taste especially sweet.
This heated ham slice works well for a quick meal or sandwich filling. It’s hearty, salty, and straightforward, with a classic meaty taste.
Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil
Serving size: 100 g
Calories125kcal
Net Carbs1.7g
Protein18.6g
Fat5.1g
Where do the calories come from?
Protein 59%
Carbs 5%
Fat 36%
What is this food made of?
Water 74%
Protein 19%
Carbs 2%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.09Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | |||
| 1210 mg | 53% | ||
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 4 mcg | 3% |
Source: USDA FoodData Central