Pork, cured, ham, whole, separable lean and fat, unheated Nutrition Facts

Pork, cured ham, whole, separable lean and fat, unheated is a savory, protein-rich food with 246 calories per serving. It offers 18.5g of fat and 18.5g of protein, making it hearty and satisfying.

It’s very low in carbs, with just 0.1g, and contains 0g fiber and 0g sugar. Since the sugar is zero, it isn’t sweet.

This ham has a rich, classic cured flavor and can be a flavorful addition to meals. Its balance of lean and fat gives it a tender, satisfying texture.

Pork, cured, ham, whole, separable lean and fat, unheated

Serving size: 100 g

Calories246kcal
Net Carbs0.1g
Protein18.5g
Fat18.5g

Where do the calories come from?

Protein 31%
Carbs 0%
Fat 69%

What is this food made of?

Water 62%
Protein 19%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score9.04Acidic
Amino Acid Score74%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 246 12%
Fat 18.5 g 28%
Saturated Fat 6.6 g 33%
Trans Fat 0 g
Cholesterol

56 mg 19%
Sodium 1280 mg 56%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Protein 18.5 g 37%

Vitamins

Vitamin E (alpha-tocopherol)

0.3 mcg 2%
Vitamin C, total ascorbic acid

34.9 mg 58%
Vitamin B-6

0.4 mcg
Vitamin B-12

0.7 mcg

Source: USDA FoodData Central

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